Take Control of Your Life
Be clear on what you want, feel empowered to Rise and Thrive both Personally and Professionally
Which of these statements resonate the most?
✅ I feel stuck.
✅ My inner critic is causing me to doubt myself and is eroding my self-confidence.
✅ I want more balance and harmony in my life
✅ I have that continual feeling that I am not enough, or I am not good enough.
✅ I regularly drift from task to task but do not actually achieve anything of note.
✅ I often dwell on the problem in front of me and procrastinate on taking any action.
✅ I need help in identifying what my goals and priorities are and support in actually achieving them.
✅ I want more from life.
If these statements sound familiar, you are not alone. The good news is I am here to help.
It is very common to lose direction, to get carried away by social media and spend hours scrolling, comparing, judging and of course, we never come out of these comparisons very favourably.
Through High Impact Coaching with Neuroscience I will empower you to rewire the brain by firing up new neural pathways which will enable you to:
Change Your Thinking
Become Your Own Best Friend & Top Cheerleader
Change Your Inner Beliefs
Ignite Your Inner Spark
Implement New Habits
Rise & Thrive in All Areas of Your Life
What can you achieve from my Life Coaching programmes?
Feel empowered to take the pen and write the script for your own life.
Turn down the volume on that inner critic that continually tells you that you are not enough.
Rid yourself of those self-limiting beliefs that you have been carrying around for years that have stopped you from achieving things in your life that really matter to you.
Take control of that feeling of stress and overwhelm which prevents you from thinking clearly and replace it with clarity of thought on where exactly you want to go.
Gain clarity around what it is you want to achieve in life.
Identify your life priorities and set meaningful goals around these.
Design a clear path around achieving these life goals.
Find your voice and know that what you have to say matters.
Rise and Thrive in all areas of life.
I Offer Two Life Coaching Programmes
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Rise and Thrive
This is a life-changing programme aims to encourage, support and empower you to rise and thrive in all areas of life.
The programme consists of:
6 x 1:1 coaching sessions 75 mins long.
Plus 30 minute closing session over zoom
Plus Email check-in support between sessions
Plus Access to your personal client wellbeing area with lots of useful tools which you can implement as we go through the programme.
Sessions are delivered online via Zoom or in person.
Your investment: €215 per month for 6 months
If you would like to know more, why not take the first step and book your complimentary 20-minute discovery call.
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Rapid Action
Are you fired up and ready to take immediate action?
Are you fed up of the same ole stuff?
Do you want fast action sessions over a 12-week period to get you on the fast track to where you want to go?
If the answer is yes, then this Rapid Action Life Coaching Programme is the one for you.
The programme consists of 4 x 1:1 coaching sessions over a 12-week period.
Sessions are 1 hour long and are delivered online or in person
Your investment: €250 per month for 3 months
If you would like to know more, book your complimentary 20-minute discovery call.
Free training on mastering the juggle between your corporate job and your personal life
Subscribe to my mailing list and get immediate access to a 5-day video series which will help you master the juggle between your busy corporate life & personal life.
Over 5 days, I'll be sending you a daily video sharing with you some simple and effective strategies that will help you to:
Create more balance in your life.
Manage your time more effectively.
Reduce stress and overwhelm.
Improve your overall well-being.
“When I first spoke to Catriona, I struggled with self-doubt and a lack of clear direction. Her evidence-based strategies and guidance enabled me to overcome the challenges I faced and has greatly helped me to regain my self-belief and confidence.”